Mental and emotional imbalance can disturb the roots of a person's existence, affecting their self-esteem, relationship and ability to cope with the pressures of the modern world. Meditation as technology, self-care and mental state is suitable for everyone; especially who had sleep disorders, stammering, obesity, eating disorders, depression, coping with bereavement, substance dependency, post-traumatic stress disorder, obsessive-compulsive disorder, phobias, coping with stress, anxiety and panic disorder. 

What is Meditation and How Does it Work? 

Meditation is an ancient and universal (non-dogmatic) technology, technique and system, designed to expand the range and clarity of our consciousness, intelligence, mind and self. Meditation works with the instrument of experience - our mind. The mind is like the surface of a lake. If it is agitated nothing of the reality around it will be reflected clearly - we will not be able to perceive or enjoy ourselves or our world fully. If the mind is still a clear picture will be reflected - we will get maximum appreciation of ourselves and our environment. 

Meditation works by detaching the intelligence (for a moment) from all limited objects, possession and thoughts and redirecting the mind-intelligence towards something unlimited (as you belief). Self and Consciousness is plastic, when it is withdrawn from limited objects, self-centric possession and thoughts and focused on something unlimited, it expands self-perception and eventually becomes unlimited. This brings feelings of freedom, bliss and expand our capacity for self-acceptance, courage, trust, understanding and meaning. 

What Meditation Can Do? 

Maintaining a regular meditation practice can provide physical and mental health benefits : 

Mind :                                                                          

- Better concentration.                                                

- Transcending complexes mental clarity and peace. 

- Improved mental function and cognition. 

Biopsychology :
- Lower pulse rate.
- Promote deep-slow breathing pattern.
- Deactivated simpathetic nervous system.
- Activated parasimpathetic nervous system.
- Hormons, neurohormons and neurotransmitters calibration.

- Harmony and equilibrium.

- Feeling of progress.

Intelligence :                                                                

- Detachment
- "Who am I?"
- Stronger intuition.
- Self-knowledge.
- Sense of meaning.
- Vitality, productivity and creativity.
- Ability to make models and parallel with nature. 

Self :                                                                            

- Forgiveness.
- Self-control.
- Emotional stability.
- Positive self-image.
- Cheerfulness and positivity.
- Transcending petty anxieties.
- Identification with properties and purposes.               

- Ability to remain calm in the midst of confusion. 

Consciousness :                                                          

- Adaptability.                                                                

- Feeling of bliss and well-being.                                 

- Vivid experience of what its like courage, integrity and will power. 

Course and Training Program 

In this course and training (four session) participant will get personal - tailored approach, e-book and guidance from meditator / meditation expert.