"It didn't start with you, but it can end with you"

An approach that involves the mind, the body and some "detective" work to explore our family history. What makes Transgenerational Psychotherapy distinctive is the way it allows us to look across the generations of our family for significant life events and relational patterns. Simply put, it's placing our personal life experiences within the context of our larger family histories. Since one generation's reactions to a traumatic event were passed on to the next generation, by broadening our lens from the personal to the multi generational context we can experience ourselves as part of a bigger story.

The process of healing involves accessing our innate healing capacities, trusting our own experiences, and allowing the wisdom of our own processes to guide our own healing journey. The process itself is similar to healing from any trauma : 

1.  Attend to the story, 

2.  Make room for emotional expression, 

3.  Attune to the holding patterns in the body.