Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused - no matter what life throws at you. What is the fastest way to relieve stress?There are countless techniques for managing stress. Yoga, m
Dogs need regular exercise to live long and healthy lives. But they're not the only ones who benefit from regular walks. Here's how walking with your pooch can benefit you as well. The health benefits of petsDogs love going for walks, to the point t
It's fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor. The benefits of laughterIt's true : laughter is strong medicine. It draws people together in ways
What is Meditation and How Does It Work ? By Setyo JojoMeditator - Yoga Therapist Meditation is an ancient technique designed to expand the range and clarity of our consciousness. By expanding and clarifying our consciousness we can get a deeper und
By Setyo JojoMeditator - Yoga Therapist Meditation techniques have proved highly successful in treatment of stress related symptoms and other associated diseases. In the following article we will examine the use of these techniques and their applica
Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental healthYour mental health influences how you think, feel, and behave in daily life. It also aff
The argument in favor of using filler text goes something like this: If you use real content in the Consulting Process, anytime you reach a review point you’ll end up reviewing and negotiating the content itself and not the design.