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ARTICLES

Articles & Advices
About Mental Health

FOUR HEALTH BENEFITS OF WALKS WITH YOUR DOG

Dogs need regular exercise to live long and healthy lives. But they're not the only ones who benefit from regular walks. Here's how walking with your pooch can benefit you as well. The health benefits of petsDogs love going for walks, to the point t

LAUGHTER IS THE BEST MEDICINE

It's fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor. The benefits of laughterIt's true : laughter is strong medicine. It draws people together in ways

THE TEN MYTHS OF MEDITATION

What is Meditation and How Does It Work ? By Setyo JojoMeditator - Yoga Therapist Meditation is an ancient technique designed to expand the range and clarity of our consciousness. By expanding and clarifying our consciousness we can get a deeper und

DOCTORS ARE INCREASINGLY PRESCRIBING MEDITATION INSTEAD OF DRUGS

By Setyo JojoMeditator - Yoga Therapist Meditation techniques have proved highly successful in treatment of stress related symptoms and other associated diseases. In the following article we will examine the use of these techniques and their applica

BUILDING BETTER MENTAL HEALTH

Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental healthYour mental health influences how you think, feel, and behave in daily life. It also aff

MAKING GOOD FRIENDS

Looking to build new friendships? These tips can help you meet people, start a conversation, and cultivate healthy connections that will improve your life. Why are friends so important?Our society tends to place an emphasis on romantic relationships