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"Stress Management"

STRESS SYMPTOMS, SIGNS, AND CAUSES

In today's fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress - and what you can do about it. What is stress?Stress is your body's way of responding to any kind of demand o

8 FOODS THAT HELP FIGHT STRESS

By Lisa Lillien  Medically reviewed by Richard Fogoros, MD Updated on February 04, 2020 There's stress eating and then there's eating to reduce stress. Here are eight healthy foods that could help fight stress. And since stress and weight