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Category
"Stress Management"

FOUR HEALTH BENEFITS OF WALKS WITH YOUR DOG

Dogs need regular exercise to live long and healthy lives. But they're not the only ones who benefit from regular walks. Here's how walking with your pooch can benefit you as well. The health benefits of petsDogs love going for walks, to the point t

LAUGHTER IS THE BEST MEDICINE

It's fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor. The benefits of laughterIt's true : laughter is strong medicine. It draws people together in ways

BUILDING BETTER MENTAL HEALTH

Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental healthYour mental health influences how you think, feel, and behave in daily life. It also aff

HOW TO STOP WORRYING

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety. How much worrying is too much?Worries, doubts, and anxieties are a normal part of life. It's natural to worry about an unpaid bil

PHYSICAL ACTIVITY REDUCES STRESS

Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and a