Welcome to Statera Healing Studio

ARTICLES

Category
"Stress Management"

QUICK STRESS RELIEF

Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused - no matter what life throws at you. What is the fastest way to relieve stress?There are countless techniques for managing stress. Yoga, m

FOUR HEALTH BENEFITS OF WALKS WITH YOUR DOG

Dogs need regular exercise to live long and healthy lives. But they're not the only ones who benefit from regular walks. Here's how walking with your pooch can benefit you as well. The health benefits of petsDogs love going for walks, to the point t

LAUGHTER IS THE BEST MEDICINE

It's fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor. The benefits of laughterIt's true : laughter is strong medicine. It draws people together in ways

BUILDING BETTER MENTAL HEALTH

Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental healthYour mental health influences how you think, feel, and behave in daily life. It also aff

HOW TO STOP WORRYING

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety. How much worrying is too much?Worries, doubts, and anxieties are a normal part of life. It's natural to worry about an unpaid bil