Welcome to Statera Healing Studio

ARTICLES

Category
"Mindfulness"

THE TEN MYTHS OF MEDITATION

What is Meditation and How Does It Work ? By Setyo JojoMeditator - Yoga Therapist Meditation is an ancient technique designed to expand the range and clarity of our consciousness. By expanding and clarifying our consciousness we can get a deeper und

BENEFITS OF MINDFULNESS

Practices for Improving Emotional and Physical Well-Being It's a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan yo

BE STRONG, NOT WRONG

What would it be like to be strong with your family? Ever notice how you tend to become typecast around your parents, aunts and uncles, siblings and relatives? It doesn't matter what you've created during the year, how much money you've earned or w

HOW TO BE A RESILIENT PARENT

ByMark BertinApril 17, 2018 Children learn more from what you dothan what you say, so your resilience - the way they watch you approach adversity - affects theirs. Explore these mindful strategies for building awareness around challenging experien

5 SIMPLE MINDFULNESS PRACTICES FOR DAILY LIFE

ByParneet Pal,Carley Hauck,Elisha Goldstein,Kyra Bobinet, AndCara BradleyAugust 27, 2018 Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.