Welcome to Statera Healing Studio

ARTICLES

Articles & Advices
About Mental Health

8 FOODS THAT HELP FIGHT STRESS

By Lisa Lillien  Medically reviewed by Richard Fogoros, MD Updated on February 04, 2020 There's stress eating and then there's eating to reduce stress. Here are eight healthy foods that could help fight stress. And since stress and weight

10 TIPS TO CREATING A GREAT RELATIONSHIP

By : Simone MilasasWorldwide Coordinator of Access Consciousness The literal definition of relationship is the distance between two things. Are you creating a relationship that creates distance and separation? Or is your relationship contributing an

MIND-BODY CONNECTION : UNDERSTANDING THE PSYCHO-EMOTIONAL ROOTS OF DISEASE

ByJennifer Weinberg For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can direct

BE STRONG, NOT WRONG

What would it be like to be strong with your family? Ever notice how you tend to become typecast around your parents, aunts and uncles, siblings and relatives? It doesn't matter what you've created during the year, how much money you've earned or w

HOW TO BE A RESILIENT PARENT

ByMark BertinApril 17, 2018 Children learn more from what you dothan what you say, so your resilience - the way they watch you approach adversity - affects theirs. Explore these mindful strategies for building awareness around challenging experien

5 SIMPLE MINDFULNESS PRACTICES FOR DAILY LIFE

ByParneet Pal,Carley Hauck,Elisha Goldstein,Kyra Bobinet, AndCara BradleyAugust 27, 2018 Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.