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ARTICLES

Articles & Advices
About Mental Health

CO-PARENTING TIPS FOR DIVORCED PARENTS

Co-parenting amicably after a split is rarely easy, but by making joint custody work you can give your children the stability, security, and close relationships with both parents that they need. What is co-parenting?Unless your family has faced seri

HOW TO STOP WORRYING

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety. How much worrying is too much?Worries, doubts, and anxieties are a normal part of life. It's natural to worry about an unpaid bil

PHYSICAL ACTIVITY REDUCES STRESS

Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and a

HOW TO COPE WITH TRAUMATIC EVENTS LIKE CORONAVIRUS

Any traumatic event - from a personal tragedy to a global crisis like COVID-19, can take an emotional toll and cause traumatic stress. But there are ways to regain control of your life. The emotional response to coronavirus or other traumatic events

STRESS SYMPTOMS, SIGNS, AND CAUSES

In today's fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress - and what you can do about it. What is stress?Stress is your body's way of responding to any kind of demand o

BENEFITS OF MINDFULNESS

Practices for Improving Emotional and Physical Well-Being It's a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan yo